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How to Use Marijuana for Pain Relief

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How to Use Marijuana for Pain Relief

Cannabis Is Unpredictable at First

Figuring out how to use marijuana for pain relief requires a little trial and error. Start small. Be patient. Keep trying, because, in the end, many patients find it a better alternative to prescription medication.

How to use marijuana for pain relief.

Don’t “Just Go Smoke a Joint”

I’ve been told by more than one patient, that their doctor advised them to “just go smoke a joint” and see if it helps their pain. This is not good advice!

Unfortunately, many healthcare professionals are still misinformed about cannabis. Pain treatment with medical marijuana is more complicated than picking up a random joint and smoking it. You really need to know exactly what–as in, which strain–you are consuming, and you need to be cautious about how much and the method in which you consume it.

An entire joint is waaaay too much for new patients-especially if it’s a high-THC strain. This can cause a panic attack. Then new patients believe the anxiety is from cannabis and refuse to try it again. The dosage of marijuana, like all medications, is very important. Too much is not good.


Cannabinoids – Important Components in Cannabis

Most people recognize the most famous cannabinoid, THC. THC is the main cannabinoid in marijuana that makes you feel high. You may have also heard of CBD. CBD is being widely researched (Did you know the US government owns a patent on CBD?–True story!), and like THC, CBD has powerful health properties. But cannabis contains over 113 different cannabinoids and some don’t even have names yet.

Not All Marijuana is the Same

Additionally, cannabinoids interact with other components in the plant, such as terpenes to produce what is commonly referred to as the “entourage effect”.

There are thousands of different strains or subspecies of marijuana.

  1. Everyone responds differently to different strains. Sour Diesel gives me anxiety; for you, it may be blissful.
  2. Each strain contains different types and varying amounts of cannabinoids, terpenes and other components that have a collective medicinal effect.

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Classifying Marijuana Strains Is Complicated.

Historically, there were two types of cannabis: Sativa and Indica.

Indicas were considered sedative., while sativas were considered invigorating. In today’s market, it’s very difficult (probably impossible) to find true sativas or true indicas. All strains available now are hybrids, or mixes of the different types.

To make it more complicated, each strain of cannabis can cause a different physical reaction, and those reactions, vary from person to person.

Read this post to learn more about strains: Strains of Cannabis Are All So Different

If you’re looking for information about a specific marijuana strain, Leafly is a great resource.  They maintain a strain database with thousands of strain reviews from users around the world.

Remember, strain reactions are individualized.  Also, keep in mind that there are no regulations for cannabis strains and there’s no accepted nomenclature. Which means, a strain available in CA named “Bubba Kush” does not mean it’s the same exact strain as the “Bubba Kush” being sold in NJ.

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How to Choose a Strain

Like most experts, I encourage friends and families to start with high CBD strains. CBD, or cannabidiol, is a powerful anti-inflammatory with very few side effects. Reducing inflammation can significantly reduce pain levels. Low-THC strains which can be great for daytime use. A strain with a 1:1 CBD-to-THC ratio, like Harlequin, is often a great place to start.

High-CBD strains are particularly appealing for cannabis-naive users. CBD can help reduce the risk of experiencing anxiety because CBD mitigates some of the intoxicating effects of THC.

Read: Can Cannabis Help Anxiety?

Unfortunately, high-CBD, low-THC strains are not always effective at eliminating pain. Many pain management patients require medium-THC to high-THC strains to effectively manage their pain. Most patients utilize a variety of strains in their plan of care. Personally, I love Juanita La Lagrimosa, (a high-CBD strain), Grape God (a medium-THC strain), and Death Star (a very high-THC strain).

The only way to know which strains work best for you is to try the different options.

The dispensary staff (errr…depending on the dispensary) can offer guidance to help narrow down your options. I highly recommend finding a medical dispensary as they tend to be more familiar with symptom management. Budtenders have access to local patient feedback about the specific strains available in their dispensary.  They can often tell you what works for other patients.

Remember – everyone is different. I could function all day on the strain Death Star, while others feel anxious and paranoid with one hit.

Smoking cannabis can help relieve anxiety for many.

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Will I Feel High All The Time?

Many patients are afraid to try cannabis because they worry about feeling high all the time.

In the beginning, new patients who have never tried cannabis before may feel significantly altered. I assure you this wears off because tolerance to THC builds quickly.

Many cannabis users can find a strain, a dosage, and a method that helps ease their pain without causing terrible side effects. At the same time, patients should keep in mind that this is a medication and all medications can cause side effects.

Have you ever gotten a prescription medication with a warning that said,”don’t operate machinery until you are familiar with this medication”? The same should be said of cannabis. You never know how significantly a strain will affect you until you try it.

cannabis is a powerful all natural pain reliever

To Vape, Smoke, or Eat?

You should expect different physiological results depending on the method of cannabis administration you choose.

The most common ways to administer medical marijuana:

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Start Low, Go Slow

Whichever strains you choose, start with very small doses and increase your dosage slowly.

If you’re vaping, take one hit and wait 20 minutes. If your pain isn’t addressed and you don’t feel too foggy, take another hit. (Again, do not “just go smoke a joint” that’s waaaay too much at first!!)

If you’re consuming orally, it’s often recommended that you eat a very small dose containing around 2.5 mg of THC. Keep in mind, eating is much more potent than smoking or vaping.

There are no hard rules when starting medical cannabis, except to start low and go slow. Medical marijuana as a pain treatment is not about getting high, it’s about eliminating pain, so pay attention to your symptoms.

Don’t give up after one try. If your first attempt with medical marijuana doesn’t help, consider trying a different strain or another method of consumption.

Can cannabis help pain?

Stay Ahead of the Pain

When treating chronic pain, it’s often wise to get ahead of the pain. Pain can behave like a snowball tumbling down a mountain.  Stop it immediately or it will quickly grow unmanageable.

In healthcare, providers usually prescribe a baseline pain medication to manage the constant pain. They also prescribe a stronger medication for “breakthrough pain”. I mimic this with cannabis.

I microdose, or take small doses of cannabis frequently throughout the day. I either consume approx 7-12.5 mgs of full-spectrum THC oil at regular intervals, or I vape every few hours. When my pain levels are high, I reach for higher doses and higher-THC strains.

In addition to medical marijuana, I also take 50-100 mgs of full-spectrum CBD hemp oil every day. I encourage my loved ones with health issues to take at least 25 mgs a day of full-spectrum CBD. I use the brands Elixinol, CWHemp, Bluebird Pharmaceuticals, or Shira Synergy. You REALLY need to be careful in choosing a CBD supplement, there’re tons of low-quality products on the market.

Treating pain can be tricky, even with traditional pharmaceuticals. It’s best to stay ahead of chronic pain.

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Vaporizers – Pros & Cons

Pros Cons
Works almost immediately Short acting
Eases nerve pain Has a notable smell of weed (dissipates)
Economical – Vaporized bud can be cooked Expensive device
Makes me cough

Edibles (Homemade) – Pros & Cons

Pros Cons
No smell Doesn’t help my nerve pain
Longer lasting Takes 30-90 minutes to be effective
More discreet Dosages difficult to determine – You need to test every batch. For me this can kill 3-4 days.
Portable Easy to ruin your weed
More intense high – For some this may be a benefit

Patient, Not a Pothead

When my son’s 3rd-grade class learned about drugs, they learned from a very outdated health book.  As the teacher reviewed marijuana’s status as an illegal and dangerous drug, my son interjected, “Hey – my mom uses marijuana!  Marijuana is ALSO a medicine.”

I’m proud.  He’s a quiet boy who shrinks into the background.  It’s not easy for him to speak up.  But he bravely helped fight a stigma by teaching his entire class.

I contacted his teacher to tell her I was proud.  And (ok – let’s be honest) to make sure she knew that I’m a legal patient. She sent me a lovely response promising to reiterate the medical applications during the next health lesson.

Marijuana IS a medicine. The negative stigma nearly prevented me from trying medical marijuana. That would have been tragic because my results are fantastic.  It’s not an easy medication to get or to figure out. In NJ, the dispensary hands you a container of dried flowers and sends you on your way.  Can you imagine a hospital handing you a poppy bouquet and telling you to whip up your own analgesic?

Step-by-step guide:  How to Get a Medical Marijuana Card in NJ


Medical marijuana doesn’t come with an instruction pamphlet that says that take two puffs every three hours.  It’s very individualized.

Start low and go slow. There are a variety of methods of consumption and each one makes you feel little differently. Be patient and keep trying!

My goal was to eliminate as many daily pharmaceuticals as possible, starting with opioids and valium. I’ve had incredible success. I haven’t needed an opiate or valium since I started MMJ in November 2015. I hope you have as much success as I have.


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