Barre3 evolves the traditional dancer’s workout by integrating the grace of ballet barre work, the wisdom of yoga and the strength of Pilates. This powerful combination creates a dancer’s body: long, lean and graceful lines of a dancer – with the core strength of an athlete.
Pop Warner continues to grow with over 425,000 enthusiastic boys and girls, aged 5-17, in 42 states and 6 countries. Pop Warner is the largest and only youth football, cheer and dance program in the world that requires its participants to maintain academic standards in order to participate.
Aerial Yoga is a popular new way to get in shape. While using the same kind of fabric as Aerial Silk performers, people who participate in Aerial Yoga learn how to do variations of standard yoga moves, but while dangling in the air!
Gymnastics are great for anyone and everyone, but are especially beneficial for children with disabilities such as ADD/ADHD, Cerebral Palsy, Down Syndrome and Autism. Gymnastics instructors tend to work with their students individually, so they can easily tailor the lessons to suit different disabilities while helping each child build confidence and social skills. At an early age, gymnastics can even open pathways in the brain and help with a child’s reading ability!
The advantages of incorporating dance into your child’s lifestyle are significant. Dance provides your child with the opportunity to have fun and be physical, learn discipline, grow musically and gain stay healthy habits.
What happens when you take sports and add an animal to the mix? I’ll tell you what you get…. You get Equestrianism! A fun and interesting group of sports that help you grow mentally, emotionally, physically and spiritually.