Aerial Yoga is a popular new way to get in shape. While using the same kind of fabric as Aerial Silk performers, people who participate in Aerial Yoga learn how to do variations of standard yoga moves, but while dangling in the air!
No matter which form of Martial Arts you choose to master, there is no better way to get great exercise while learning how to defend yourself.
Gymnastics are great for anyone and everyone, but are especially beneficial for children with disabilities such as ADD/ADHD, Cerebral Palsy, Down Syndrome and Autism. Gymnastics instructors tend to work with their students individually, so they can easily tailor the lessons to suit different disabilities while helping each child build confidence and social skills. At an early age, gymnastics can even open pathways in the brain and help with a child’s reading ability!
The advantages of incorporating dance into your child’s lifestyle are significant. Dance provides your child with the opportunity to have fun and be physical, learn discipline, grow musically and gain stay healthy habits.
What happens when you take sports and add an animal to the mix? I’ll tell you what you get…. You get Equestrianism! A fun and interesting group of sports that help you grow mentally, emotionally, physically and spiritually.
Recently, on one of the few warm days here, my 12 year old son asked me "Hey Mom, where's my glove?” soon followed by "When's baseball practice start? Are we wearing purple this season?" His enthusiasm about the game and willingness to get outside and play made me start thinking about how other people perceive sports.
Summer camps offer many benefits for all ages, but how do you decide on the right one?
There are many reasons to give sports a go; there are a bounty of benefits, but the main one in my opinion is that sports make for a happier, healthier child – physically, mentally and emotionally