SPRINGFIELD, Ore. — An International Fitness in Springfield is closing its doors for the next six months to do some remodeling. The gym at the Gateway Mall location is about to get a facelift with new equipment and a second-floor cardio deck. Store managers say the remodel will temporarily put some employees out of work. … Continue reading »
Barre3 evolves the traditional dancer’s workout by integrating the grace of ballet barre work, the wisdom of yoga and the strength of Pilates. This powerful combination creates a dancer’s body: long, lean and graceful lines of a dancer – with the core strength of an athlete.
TRAIN LIKE YOU MEAN IT! Practical self defense…with the fitness to back it up!
R U Ready? A Disaster Preparedness Event is being held at TRAIN LIKE YOU MEAN IT! to help educate the community on how to appropriately react to the most likely disasters to hit the pacific northwest, particularly Lane County.