EDN running expert Rachel Jensen discusses the necessity of adventure runs to spice up the love/hate running relationship.
You have to know your body and what it can handle. Know if you're able to run or if you need to rest.
With the winter weather coming, your running routine may take a drop. But don't let it! Be prepared.
Running, while a passion, has it's irritations. There's no better way to say than to call it what it is: a love/hate relationship.
EDN's very own running expert, Rachel Jensen, will be competing in the 2012 Nick Symmonds Springfield 800, which benefits Big Brother, Big Sister of Lane County.
Hills are an acquired taste, and sometimes you’ve got to pretend you like them before you can actually like them. A friend whom I ran with in high school loved hills, and would drag me around the ridgeline trail system which, I was convinced, was hell in Eugene.
EDN's Rachel Jensen brings you into the center of Track Town USA with her new column. Here we sit down with Rachel for a little introductory Q&A.