How To Use CBD In Managing Your Anxiety During This Crisis


With the world scrambling to tackle the COVID-19 crisis, anxieties are mounting. Social
isolation, uncertainties surrounding employment, and a host of other reasons have contributed to this. At the same time, CBD’s popularity to treat anxiety has gathered traction in these uncertain times. CBD’s potential for combating anxiety is well documented and is exactly what’s needed to calm nerves now.

CBD has been shown effective at lowering anxiety in it’s various forms. You can browse around here to familiarize yourself with a variety of cbd products. Meanwhile, to help you find one that’s consistent with your needs, this article summarizes a few key pointers.

1. Tinctures and Oils
Tinctures and oils provide an easy passage into the CBD world. In tincture form, CBD is dissolved in an alcohol base, whereas in an oil state, it’s mixed with a carrier oil such as mct oil (coconut), hemp seed oil, sunflower or grapeseed oil. Most tinctures and oils are placed in a dropper that allows for exact intake measurements. The main cannabinoid compound rapidly enters your bloodstream and effects start to show in as little as 10 minutes, lasting for up to 4 hours.

2. CBD Vape Oils
A special pen is used to vaporize CBD oil. However, recent reports and cases have called its safety into question. For instance, at least 2,807 people have been hospitalized and 42 dead as a consequence of a deadly lung condition called EVALI. In addition, the Federal Center for Disease Control has linked most cases to the use of illegal black-market vape cartridges adulterated with Vitamin E oil.  If you’re considering the possibility of vaping CBD, make sure you buy it from a licensed state-endorsed store. Their CBD vape cartridges are highly regulated to ensure your safety and health.


3. Yummy Edibles
CBD can make an excellent ingredient in most food. As an edible, it’s very easy to consume and tastes like a treat particularly if made a part of brownies or gummies. The effects may take more than an hour to kick in.  The oral bioavailability of CBD is also a consideration in this consumption method. While passing through your gastrointestinal tract, CBD undergoes disintegration before being processed by the liver. This decreases its efficacy and allows only a limited amount to enter your circulatory system. You might need to amp the dosage to balance out this loss.  Furthermore, the FDA has announced that the sale of CBD-containing food is illegal. You will have to get it in edible form from a licensed adult-use market.

4. Smoking
Smoking provides another fast route to enjoy CBD’s anti-anxiety effects. In a single puff, the
active cannabinoid is shot directly to the lungs, from where it makes way to the bloodstream for
instant absorption.  However, you need to be wary of your CBD intake when smoking because measuring your dosage isn’t easy with this method. You also need to consider the danger of lung inflammation due to smoking.


Know the Optimal Dosage
Dosing varies significantly for each consumption method. There’s no universally accepted
dosage for CBD because large-scale clinical trials haven’t been completed to determine optimal
dosage by consumption method.  Furthermore, the FDA is still in the process of understanding the science behind cannabis and its various compounds. Meanwhile, a lot of pre-clinical research has corroborated that CBD is safe for use in the treatment of anxiety.

Still, if you’re looking to treat anxiety with CBD during this crisis, you do need to approach the
aspect of dosing with caution. Here are some general dosing tips to help you out:

1. Calculate your CBD Dosage
The factors you need to consider to figure out your CBD dosage include:

● Metabolism
● CBD concentration (expressed as mg/container)
● Anxiety level
● Body Weight

CBD concentration is expressed in mg/container. Once you’re sure about the potency of your
CBD product, you can use a dosage calculator to factor in the rest of the variables and find our
perfect dosage. Your unique body physiology also plays a role in your response to CBD. Individuals with increased metabolic activity benefit from a higher dose.

2. Go Slow
Even though CDB has proven to be safe in high doses (>300mg), it is generally recommended
that new or returning users should start with a low dosage and dial it up gradually to gauge the
effects. Titration is one such method that allows you to do this, removing the danger of any
adverse effects. It can help you find a dosage consistent with your body tolerance and chemistry.

CBD products can help treat your pandemic blues. However, you must find a consumption
method consistent with your medical history. You must also determine the dosage that is best
suited for your body chemistry and body size.  If you are taking medications, you should consult your physician before taking CBD.